NoMu NoMu AN ACTIVIST AND ARTIST COLLECTIVE

         
 

Mental health links, forms, hotlines, and resources.


Check back every other Friday for updates. Updated September 21, 2020.






Affinity support groups
BLACK GIRL MAGIK SELF-CARE TOOLS/RESOURCES

DEAF COUNSELING CENTER

NATIONAL DEAF THERAPY REQUEST SERVICES

DEAF COVID SUPPORT FB GROUP

NATIONAL DEAF THERAPY LINKTREE

SMITHSONIAN ASIAN PACIFIC AMERICAN CENTER CARE PACKAGE

BRAVE SPACE ALLIANCE VIRTUAL SUPPORT GROUPS

WOMEN CREATIVES CHAT BLOG

BROWN SISTERS SPEAK LINKTREE

DMV SERVICE INDUSTRY SUPPORT GROUP

Mental health + healing: Black Lives Matter
Therapy resources
THE GATHERED LIFE LINKTREE

BLACK THERAPIST FOR BLACK CLIENTS SIGN-UP FORM

HENRY HEALTH FREE CONSULTATION (DMV)

MUTUAL AID MOURNING & HEALING SIGN-UP FOR SUPPORT

THERPAY FOR BLACK GIRLS

NATIONAL QUEER AND TRANS THERAPISTS 0F COLOR NETWORK

THERAPYFORBLACKMEN.ORG

THERAPY FOR QUEER PEOPLE OF COLOR

TRU CIRCLE THERAPY

COVID-19 RESPONSE THERAPIST RESOURCE

FREE THERAPY FOR COMMUNITIES OF COLOR: TEXT: NOSTIGMA to 707070

FREE 30 MIN REIKI SESSION FOR BLACK COMMUNITY: TO BOOK, PLEASE EMAIL: smaradahana.tarot@gmail.com

JAMIQUAN IS OFFERING FREE THERAPY HERE

NYASHA CHIKOWORE OFFERING FREE GROUP SESSIONS. EMAIL: nyasha@capitalpsychotherapy.com

SCHEDULE A FREE COUNSELING CALL WITH WIDMARC DIBUISSON

SIGN UP SHEET FOR FREE THERAPY

THE HEALERS FOR LIBERATION SIGNUP FORM

Media, websites + online communities
THE GATHERED LIFE LINKTREE

THE SAFE PLACE APP

MELANIN+MENTAL HEALTH

AFRICAN AMERICAN MENTAL HEALTH

BlackMentalHealth.com

BEAM: BLACK EMOTIONAL & MENATL HEALTH

THE UNPLUG COLLECTIVE

THE LOVELAND FOUNDATION

THE OKRA PROJECT

FREEDOM COMMUNITY CLINIC

INCLUSIVE THERAPISTS

BLACK GIRLS SMILE RESOURCES

BLACK GIRL MAGIK SELF-CARE TOOLS/RESOURCES

WOMEN CREATIVES CHAT BLOG

BROWN SISTERS SPEAK LINKTREE

BLACKGIRLINOM LINKTREE

PRETTYBROWNGIRL.COM

DIVE IN WELL

SISTA AFYA COMMUNITY MENTAL WELLNESS

HEAL HAUS

ETHEL'S CLUB

THE NAP MINISTRY

Readings + toolkits
CARING FOR OURSELVES AS POLITICAL WARFARE—ADRIENNE BROWN

IN DEFENSE OF BLACK LIFE: COMMUNITY ALTAR BUILDING TOOLKIT

M4BL: HEALING, HEALTH & RESILIENCE DURING COVID-19

4 SELF-CARE RESOURCES FOR DAYS WHEN THE WORLD IS TERRIBLE

JUST JASMINE'S SELF CARE FOR PEOPLE OF COLOR AFTER PSYCHOLOGICAL TRAUMA

EVERYTHING IS AWFUL & I'M NOT OKAY: QUESTIONS TO ASK BEFORE GIVING UP

THE POET TALKS OF FREEDOM / TISH JONES

HEALING RESOURCES FOR TRYING TIMES

MENTAL HEALTH & WELLNESS RESOURCES

MEDITATION PLAYLIST

THERAPY FOR BLACK GIRLS PODCAST

BLACK VOICE NEWS: "'WARM' HOTLINES DELIVER HELP BEFORE MENTAL HEALTH CRISIS HEATS UP”

SELF CARE FOR TRAUMA, GRIEF+DEPRESSION

BLACK LIVES MATTER MEDITATIONS

MENTAL HEALTH GUIDE IN THE AGE OF COVID & HIGH RACIAL TENSION

MENTAL HEALTH TOOLS+INFO SHEETS

TRADEOFFS: IT TAKES A TOLL

HARRIETS APOTHECARY: REMEDIES, RECIPES, RESOURCES FOR COVID TIMES

Hotlines, articles + podcast
CRISIS TEXT LINE

SAMHSA FREE NATIONAL HEALTH LINE

WHAT TO DO IF ANXIETY OVER COVID FEELS OVERWHELMING

MENTAL HEALTH SUPPORT DURING COVID 19 RESOURCE GUIDE

TAKING CARE OF YOUR MENTAL HEALTH IN THE FACE OF UNCERTAINTY

EIGHT TIPS TO STAY CALM & SUPPORT YOUR IMMUNE SYSTEM

COVID: WISDOM FROM A SOCIAL JUSTICE LENS

NATIONAL ALLIANCE ON MENTAL ILLNESS HELPLINE: 202-546-0646

Resource lists + websites
EMOTIONAL/SPIRITUAL SUPPORT OFFER & REQUEST FORM

LIST OF BALTIMORE COMMUNITY MENTAL HEALTH CENTERS

BALTIMORE NEIGHBORS NETWORK

PRO BONO COUNSELING PROJECT

AT HOME MENTAL HEALTH RESOURCE LIST

FREE PERSONAL GROWTH PROGRAMS

GUIDED MEDITATIONS BY TARA BRACH

CARE FOR YOUR COVID ANXIETY

ICEBREAKERS, ENERGIZERS, & CHECK-IN Qs for VIRTUAL MEETINGS

ANCHOR: PANDEMIC CHECK-IN

TurnAround TRAUMA INFORMED CARE COVID 19 UPDATES

THE MUTUAL AID MOURNING & HEALING PROJECT

THE NAP MINISTRY LINKTREE

CREATIVE CAPITAL'S MONDAY MOMENT: WELLNESS & REFLECTION

M4BL: HEALING, HEALTH, & RESILIENCE DURING COVID-19

THE RADICAL DATABASE MENTAL HEALTH RESOURCES

Sign-up pages for support
MUTUAL AID MOURNING & HEALING SIGN-UP FOR SUPPORT

HENRY HEALTH FREE CONSULTATION (DMV)

THE HEALERS FOR LIBERATION SIGNUP FORM